If you are an active person, you may have experienced an issue with your Achilles tendon. This tendon connects the calf muscles to the heel bone, so it sees a lot of activity when you run, jump, and do any intensive exercise. If you are having problems with Achilles tendonitis in Marietta, GA, it may be time to make an appointment at Marietta Podiatry Group, so Dr. Matthew Ward can help you.

Causes

If you are very active in sports or do intensive exercise, you can put a great deal of wear and tear on this ligament. A sudden burst of intensity can put strain on the area which can result in pain. This injury is more common in men or anyone with very tight calf muscles. It can also be prevalent in those with flat feet and who do not wear proper shoes during certain activities, such as running or sports.

Symptoms

You will notice the tendon area becoming thicker than normal. It will also reveal itself with swelling and pain in this area, particularly after completing a particular sports activity or having gone running. The area may also feel very warm, and you may experience a more limited range of motion when moving it. Tenderness and discomfort upon touch may also be symptoms.

Treatment

The first step in treating this type of injury is getting proper rest. While it may be hard to reduce your active life, you can ease the strain by reducing activity and pressure. Reduce pain and swelling by using ice packs, athletic tape, or bandage compression. Try to elevate your feet as much as possible to reduce swelling and aid circulation.

When you visit Dr. Ward, he may prescribe orthotic devices to insert in your shoes, which relieve strain and provide support. This device is essential for those with flat feet. Physical therapy sessions guide you in stretching the tendon to strengthen it. Dr. Ward may recommend surgery if your Achilles tendonitis in Marietta, GA, worsens and becomes torn.

Prevention

Prevent such issues from occurring by having footwear that suits your activity. Properly warm up your body before playing sports or working out. When running, jumping, or working out, be mindful of making sharp or aggressive movements and slowly increase the intensity.

You do not have to suffer from Achilles tendonitis pain in Marietta, GA, anymore. When you visit Marietta Podiatry Group, you can rest assured that Dr. Ward will handle your foot and lower leg concerns with care and expertise. Get back to moving around and exercising with ease when you call us at (770) 422-9856 for an appointment today.